Using appropriate nutrition to recover from your workout means you will be able to do more exercise sooner. Use these useful tips to improve your exercise routine.
Roy Stevenson
Roy Stevenson has a Masters degree in exercise physiology from Ohio University. He has taught exercise science, health and nutrition at community college and university levels. As a freelance writer, Roy has more than 300 articles on health, fitness and sports conditioning published in over 60 regional, national and international magazines.
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